Research suggests both art and imagination as a useful treatment for anxiety. Paint with pastels and stimulate your imagination.
Paul Signac is known for helping develop the pointillist style. Learn life-changing lessons in 7 facts and 11 paintings.
Change your perspective by using art as therapy and you might find answers. Nourish your psychological well-being with artistic activities.
Boost your confidence with this art activity. With confidence we navigate difficult situations with a positive attitude.
Self-inspection is to take care of oneself by observing feelings. Psychological benefits and improved well-being. An art routine that works!
Learn music composition and build up a growth mindset. You will learn to adapt in a constructive way with this artistic activity.
A drawing activity to help you have a healthy ego. A healthy ego judges decisions considering the environment and desires.
Classical music appreciation is the ability to listen closely to the elements present in a composition. Apart from the direct benefit of improving your listening skills, you can savor the process of becoming present and mindful.