Self-inspection is to take care of oneself by observing feelings. Psychological benefits and improved well-being. An art routine that works!
A drawing activity to help you have a healthy ego. A healthy ego judges decisions considering the environment and desires.
You can draw as many details as you want in figure drawing, but like with any drawing, you start with a simple sketch. The idea of this drawing activity is to make highly expressive sketches of the human body to improve your focus skills.